steve ackle 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 07, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 21 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 20 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 22 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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