steve ackle 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 121 |
January 12, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 706 | 280 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 23 |
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Workout Graph
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