steve ackle 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 26, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 22 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 22 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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