steve ackle 10000m row
10,000m
Meters
48:34.5
Time
2:25.7
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
January 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.5 | 10,000m | 2:25.7 | 113 | 689 | 21 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 20 |
| 9:24.1 | 4,000m | 2:21.0 | 125 | 729 | 22 |
| 9:39.5 | 6,000m | 2:24.8 | 115 | 696 | 22 |
| 9:40.2 | 8,000m | 2:25.0 | 115 | 694 | 22 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 22 |
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Workout Graph
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