steve ackle 6000m row
6,000m
Meters
28:32.7
Time
2:22.7
Pace
337
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 28, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.7 | 6,000m | 2:22.7 | 120 | 714 | 21 |
| 5:40.2 | 1,200m | 2:21.7 | 123 | 722 | 22 |
| 5:37.1 | 2,400m | 2:20.4 | 126 | 734 | 21 |
| 5:40.5 | 3,600m | 2:21.8 | 123 | 721 | 21 |
| 5:50.2 | 4,800m | 2:25.9 | 113 | 687 | 21 |
| 5:44.7 | 6,000m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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