steve ackle 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
February 09, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 799 | 296 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 23 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 |
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Workout Graph
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