steve ackle 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 148 |
February 11, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.