steve ackle 3000m row
3,000m
Meters
13:02.0
Time
2:10.3
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 165 |
February 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 23 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 22 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 23 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 22 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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