steve ackle 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 133 |
February 14, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 23 |
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Workout Graph
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