steve ackle 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
February 15, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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