steve ackle 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 22, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.