steve ackle 10000m row
10,000
Meters
44:43.5
Time
2:14.1
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
February 23, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 796 | 594 | 23 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 115 | 23 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 731 | 114 | 22 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 828 | 121 | 24 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 827 | 121 | 24 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 858 | 123 | 25 |
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Workout Graph
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