steve ackle 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
February 25, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 23 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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