steve ackle 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
February 28, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 22 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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