steve ackle 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
March 01, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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