steve ackle 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 02, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.