steve ackle 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
March 03, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 |
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Workout Graph
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