steve ackle 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
March 12, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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