steve ackle 10000m row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
March 15, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 23 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 23 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 23 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 23 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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