steve ackle 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
March 17, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 23 |
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Workout Graph
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