steve ackle 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 132 |
March 19, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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