steve ackle 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 22 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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