steve ackle 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
March 21, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 22 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 22 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 23 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 23 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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