steve ackle 7000m row
7,000m
Meters
31:01.9
Time
2:12.9
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 135 |
March 22, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.9 | 7,000m | 2:12.9 | 149 | 812 | 22 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 23 |
| 6:12.6 | 2,800m | 2:13.0 | 149 | 811 | 22 |
| 6:11.8 | 4,200m | 2:12.7 | 149 | 814 | 23 |
| 6:13.2 | 5,600m | 2:13.2 | 148 | 808 | 23 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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