steve ackle 10000m row
10,000
Meters
44:25.9
Time
2:13.2
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 132 |
March 23, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,000 | 2:13.2 | 148 | 808 | 596 | 22 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 119 | 23 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 118 | 21 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 120 | 22 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 117 | 22 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 23 |
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Workout Graph
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