steve ackle 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 132 |
March 24, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 21 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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