steve ackle 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 130 |
March 26, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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