steve ackle 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 145 |
March 27, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 22 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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