steve ackle 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 146 |
March 28, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 303 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 |
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Workout Graph
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