steve ackle 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
March 29, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 23 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 23 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 23 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 23 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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