steve ackle 10000m row
10,000m
Meters
45:10.9
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
March 30, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 10,000m | 2:15.5 | 141 | 783 | 22 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 23 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 22 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 23 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 23 |
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Workout Graph
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