steve ackle 10000m row
10,000m
Meters
43:43.4
Time
2:11.1
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
March 31, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.4 | 10,000m | 2:11.1 | 155 | 833 | 22 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 23 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 23 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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