steve ackle 10000m row
10,000m
Meters
44:43.3
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
April 01, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.3 | 10,000m | 2:14.1 | 145 | 798 | 22 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 22 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 23 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 23 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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