steve ackle 10000m row
10,000m
Meters
44:26.8
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
April 02, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.8 | 10,000m | 2:13.3 | 148 | 808 | 23 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 23 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 23 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 23 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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