steve ackle 10000m row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
April 03, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 22 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 22 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 23 |
| 8:50.9 | 8,000m | 2:12.7 | 150 | 815 | 23 |
| 8:42.8 | 10,000m | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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