steve ackle 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 117 |
April 05, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 829 | 604 | 22 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 119 | 22 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 121 | 22 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 23 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 815 | 120 | 22 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 124 | 23 |
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Workout Graph
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