steve ackle 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
April 06, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 22 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.