steve ackle 10000m row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
April 07, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 22 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 23 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 23 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 24 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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