steve ackle 22:30 row
5,009m
Meters
22:30.3
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 116 |
April 08, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,009m | 2:14.7 | 143 | 791 | 22 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 |
| 17:48.0 | 3,009m | 1:28.0 | 513 | 2064 | 23 |
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