steve ackle 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 118 |
April 14, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 22 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 22 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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