steve ackle 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
April 15, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 22 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 |
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Workout Graph
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