steve ackle 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 118 |
April 17, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 22 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 |
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Workout Graph
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