steve ackle 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 117 |
April 18, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 840 | 182 | 23 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 23 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 23 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 829 | 36 | 23 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 23 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 23 |
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Workout Graph
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