steve ackle 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 118 |
April 19, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 22 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 22 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.