steve ackle 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 21, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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