steve ackle 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 23, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 22 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 22 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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