steve ackle 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 119 |
April 24, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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