steve ackle 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 120 |
April 27, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 22 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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