steve ackle 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 119 |
April 30, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 819 | 300 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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