steve ackle 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 04, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 832 | 302 | 23 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
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Workout Graph
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